The National Weather Service has put out a heat warning for parts of Oregon as of Friday from noon on Saturday to 10 p.m. today. Heat illnesses are of course a concern — but so are cold-water dangers, as droves head to waterways to cool off.
Benton County has sent out a list of ways to beat the heat:
NEVER leave children or animals in cars.
Stay hydrated.
Avoid alcohol and sugary drinks.
Wear sunscreen, hats and loose clothing.
Be aware of signs of heat-related illnesses: (Espanol) painful cramps and heavy sweating; weakness and tiredness; cool, clammy, pale skin; fast, weak pulse; headache; vomiting; body temperature above 103 degrees.
If any symptoms show, move the person inside to cooler temperatures and know when to call a doctor or 911.
For those who will be seeking rivers, streams and lakes, wear a safety jacket. Body heat can be lost four times faster in cold water. Even water temperatures of 77 degrees can cause rapid breathing and gasping for breath.
Older adults, especially those with preexisting conditions, those who have limited mobility or who live alone, are more susceptible to heat-related illness. Check in with them regularly.
Pregnant women are also at higher risk.
Benton County has not yet announced any cooling centers for 2022, but a list from 2021 is still available on its website.
By Peggy Perdue
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